Showers.

Unsettled weather today. One minute it felt hot and the next there would be a quick shower and a drop in temperature. Usually showers and warmth are brought by the south-westerly wind but today's wind was coming from the land and could be seen completely flattening out the waves.

I had a good start to the day waking early and dragging myself straight out of bed to start getting breakfast ready, feed Speedy etc. All the start of day jobs done I made myself a large mug of tea which I drank sitting on the terrace being kept warm by my fluffy dressing gown and Speedy on my lap.

Giving myself a headstart to the day meant that I was able to prepare for the Welsh class and do extra tidying and cleaning as well without rushing round in a panic. Plenty of wiping down with a bleach cleaner put paid to mould and other germs lurking in corners, so satisfying.

This week's Welsh class didn't seem so challenging, unlike last week's revision which put me in a real fog. Afterwards I carried on cleaning and in no time at all it was time for disco aerobics. I feel I'm able to put a bit more bounce into my steps though I try not to overtax my knee especially with twisting type movements. I had a couple of moments when my arm leg co-ordination failed as I tried to match the arm going up or out with our teacher's while learning new steps. I ended up flapping like a seagull and laughing. There no pressure to 'get it right' and our teacher always welcomes new people by saying 'It's one, two, make it up and sing along.'