Another hot day.
I cycled to the zoo, well I couldn't have driven as Peter took the car to the garage for a service and MOT. We haven't heard back yet (Peter missed a call when he was out rowing) so we don't know what if any work needs to be done on the car.
At the zoo I did some general weeding including prising weeds out from the gaps in some concrete which I think might be the reason I have a new lump on the joint of one finger. (Update - it's gone down after some pressure so I'm guessing another ganglion cyst.)
At the zoo I also went into the silver foxes enclosure to help S (who is not as tall as I am) to cut back a bush that was growing too close to the sides and roof of the enclosure. This involved some dramatic balancing on the top of a rickety step ladder and the larger branches of the bush on my part.
Afterwards we sat on some old logs and I fed grapes to Blue the male fox. He will take them from S's hand but couldn't quite gather up the courage to take them from my hand even though he really loves grapes. I had to drop the grapes on the ground in front of him. The two foxes (Blue and Lily) are 8 years old and poor old Blue is deaf which I think makes him even more nervous.
I spent four hours at the zoo which included a rest break where I sat in the shade with a plastic bottle of blackcurrant squash. With a bucket of tools next to me, my boots off and my soaking wet socks draped over the wall of the rabbits' enclosure to dry I must have looked like an elderly bag lady swigging wine. I don't care.
After I finished at the zoo I went up to check out the blackthorn bushes in a nearby lane. There was not a sloe to be seen on the first few bushes but then the remaining bushes had sloes hanging like bunches of grapes. It was hot work but I eventually had a few pounds of sloes ready to make sloe gin to give as Christmas presents.
I also looked for blackberries but since these lanes are a regular dog walkers' route as well as a pleasant circular walk away from the bustle of Borth's one street there were not many ripe blackberries to pick. I'll need to go to more out of the way places if I want to pick a decent amount of blackberries.
I thought cycling was getting easier until I reached the two uphill sections on the way home. It was too hot to be worth wearing myself out and I pushed the bike instead.
Even pushing the bike up the short stretch by our house wore me out. As soon as I got in I changed into shorts and could do no more than lie down on the cool tiled floor of the utility room before I 'came over all funny'. It was good just to lie there and recover. And there was a bonus to my mad action - because of the bend in my upper spine I was advised at Pilates when I first went to put something under my head when we do exercises lying on our backs. I usually roll up my zip-up fleece into a makeshift pillow.
Today I was so desperate to lie down I didn't bother with something under my head. At first I held my head up with my hands but then did a very low 'bridge' resting my hips on my hands. This allowed me to keep my shoulders down and put my head on the floor. Gradually my back eased down until eventually I was able to put my hands by my sides and lie completely flat on the floor. That is something I never thought I'd be able to do. Perhaps if I do this for a few minutes each day it will help my spine to straighten up.
Eventually I recovered, threw my clothes in the washing machine and had a welcome shower. A few small household jobs got done and then I was able to relax out on the terrace with some crisps (for the salt) and a big mug of tea. I finished by unpicking a seam on a light summer top that goes perfectly with one of my skirts but is a little too full in the back. Now that I've unpicked the gathered piece from the yoke I can add a centre seam and re-attach it back onto the yoke which should make it less billowy.






